Lemons are not only useful for quenching our thirst during the summer, but they are also beneficial to our health. Lemons are a popular fruit that is used in small quantities to flavor food. As a source of vitamin C, they are also very beneficial. Vitamin C is necessary for good health, and a lack of it can cause problems.
In this article, we will discuss the nutritional content of lemons, their possible health benefits, and ways to use them in our daily life.
Benefits of Lemons for Your Health
emons contain vitamins, fiber, and plant compounds that can be beneficial to one’s health. They are high in vitamins, which boost immunity and lower disease risk. Fiber from lemons promotes healthy digestion. Constipation and a range of many other gastrointestinal issues and irritation can be helped by fiber, especially soluble fiber.
Lemons have about 30 grams of vitamin C, which is nearly double the amount required in your daily diet. With regular consumption, this burst of Vitamin C can reduce your risk of stroke and heart disease, in addition to boosting immunity. Lemon also holds a variety of dietary fiber, which can help reduce heart disease risk factors by lowering LDL, or bad cholesterol. As a result of high cholesterol levels, the heart’s arteries can harden, causing atherosclerosis.
While lemon does not have high iron content, it can aid in the absorption of iron from a plant-based diet. Maintaining adequate iron levels helps to prevent anemia, which is characterized by a lower-than-normal number of red blood cells and is frequently caused by iron deficiency.
Calcium is found in lemons and is necessary for muscle function, hormone secretion, vascular contraction, and other bodily functions. Lemons contain potassium, which aids in the proper functioning of muscles and nerves.
Pectin is a soluble fiber that aids in the elimination of waste by promoting digestive enzymes. When you have lemons, the pectin fiber expands, making you feel full faster and for longer. Weight loss and weight management are frequently attributed to lemon water. The effects on humans were not tested in this study, which was conducted on mice. It’s also worth noting that, like lemon, drinking water can keep you full and prevent you from getting snacking.
For some people, halitosis, or chronic bad breath, can be a bother. Dry mouth bacteria can be prevented by drinking a glass of water with lemon first thing in the morning. Lemon’s acid neutralizes odours, which can help you get rid of bad breath.
Lemon juice has been shown to help prevent oral cancer. Citrus limonoids, a phytochemical, may help to reduce mouth tumor activity. One of the best reasons to include juice in your diet is for this unexpected health benefit. Lemon can help lower your blood pressure if you eat it every day.
Muya, a London-based company, has developed Ginger Lemon Kuti “Loose Coffee Leaf Tea,” which has a slew of health benefits backed up by science. If you don’t feel comfortable drinking straight lemon juice, this product is a much healthier and safer alternative. Check their profile if you’re interested in buying other coffee leaf tea flavours.
In Ethiopia, Teff is predominantly produced in the Amhara and Oromiya regions, accounting for almost 90% of all production. Having noticed the super food status of Teff, countries like China, Australia, and the US are actively taking up production. Teff farming provide livelihoods for millions of Ethiopians, with an estimated 6.5 million farmers making a living from teff production.
Lemons Can Benefit Your Skin
Lemon’s natural acidity, as well as its vitamin C content, are said to have skin-beneficial properties. Some of the benefits are:
- Antimicrobial effects
Lemons even have antimicrobial properties, which may help to control the bacteria Propionibacterium acnes, which causes inflammatory acne. Lemon also has antifungal properties, which may aid in the treatment of Candida rashes and scalp fungus associated with seborrheic dermatitis.
- Treatment for acne
Because of its acidity, lemon juice has antioxidant effects. Ingredients with a low pH can help reduce inflammation and oil, both of which can contribute to acne formation. Citric acid, which is an alpha hydroxy acid (AHA), can be useful in the reduction of dead skin cells, such as those that contribute to blackheads and noninflammatory acne.
- Chemical leukoderma
Leukoderma, also known as vitiligo, is a condition in which your skin becomes lighter as a result of a loss of melanin, the pigment that gives your skin its natural colour. Although some people use lemon to lighten dark spots, it can also cause large, widespread white leukoderma spots.
Because lemon juice can remove dead skin cells, it’s thought that it could help with skin patches caused by psoriasis and dandruff. Lemon’s natural levels of citric acid, which have an exfoliating impact on the skin, are credited with the sloughing-off effects.
How To Safely Apply Lemon To The Face?
While applying lemon straight to your face, treat it as if it were any other new skincare product. Lemon should only be used as a spot treatment due to its potency and potential side effects. Start with a once-daily application and work your way up to a twice-daily application. Should any adverse effects occur, stop using it immediately.
How Lemons Help Your Hair
Lemons can also be used to enhance and improve your hair’s health, prevent hair loss, and even promote hair growth. They are chock-full of healthy hair-promoting ingredients. By directly applying lemon juice to your hair and scalp, you can harness the power of nature to aid you in your fight against thinning hair. Lemon has long been used to promote hair health in hair care products and masks. It encourages hair growth and helps to prevent greying. Some benefits of using lemon on your hair are:
- Lemon juice, which is naturally acidic, can intensely cleanse the scalp and hair follicles, restore healthy pH levels, and eliminate product, oil, and pollution build-up.
- Collagen production is critical for hair growth, and vitamin C can help you get a sufficient amount. Lemons are high in vitamin C, which helps the body produce collagen.
- Lemons also contain a variety of nutrients that help to strengthen hair follicles and promote new hair growth.
- The antifungal properties of lemon are well-known. This can aid you in keeping your scalp healthy and prevent problems like dandruff and acne.
These were all the hidden benefits we had on lemons. You can use the above-mentioned methods to stay healthy and look young.